The Pilates Goddess Podcast
7. Exercise for Aging Bodies
According to the NY Times, "Falls are the second leading cause of unintentional injury deaths worldwide". While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function.
In this episode I break down the basic skills you need to be able to enjoy a long life, and what exercises help with this. Fall prevention is a skill!
If you'd like to learn more about my approach, check out the following links -
30 minute classes on Revel
Strong Bones Pilates Studio
Online Private Training
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Learn how to plan, record, and launch your podcast with this illustrated guide.
According to the NY Times, "Falls are the second leading cause of unintentional injury deaths worldwide". While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function.
In this episode I break down the basic skills you need to be able to enjoy a long life, and what exercises help with this. Fall prevention is a skill!
If you'd like to learn more about my approach, check out the following links -
30 minute classes on Revel
Strong Bones Pilates Studio
Online Private Training
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Learn how to plan, record, and launch your podcast with this illustrated guide.