The Pilates Goddess Podcast

102. Pilates Mat - The Single Leg Circle

October 19, 2023 Lynda Lippin Season 2 Episode 102
The Pilates Goddess Podcast
102. Pilates Mat - The Single Leg Circle
Show Notes

Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as well.

In the full studio there are tons of places to practice these - cadillac/tower, barrels, reformer. I also offer modifications and variations.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser
Thank you!

Support the show

Start your podcast today at Buzzsprout