The Pilates Goddess Podcast

1. The Myth of Neutral Spine

July 26, 2022 Lynda Lippin Episode 1
The Pilates Goddess Podcast
1. The Myth of Neutral Spine
Show Notes

You may have heard the phrase "neutral spine" in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There's a reason for that....

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