The Pilates Goddess Podcast
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
Episodes
130 episodes
129. Don't Overcomplicate Things
I've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simple approach keeps my clients safe, and here's why I love it.Private podcast -
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Season 2
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Episode 129
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13:26
128. Why Do A Comprehensive Pilates Certification?
Are you wondering what kind of Pilates certification to get? Do you want to have the most options?Here's why I believe that a comprehensive Pilates certification is the way to go!Pilates After Spine Surgery & Joint Replaceme...
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Season 2
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Episode 128
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21:02
127. Pilates After Spine Surgery
Do you have clients coming into Pilates classes after spine surgery? Have you had spine surgery and been told Pilates would be great for you?In this episode I break down the most important modifications for Pilates after spine s...
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Season 2
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Episode 127
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16:42
126. Keeping Pilates Clients Safe
If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you!Pilates after Spine Surgery & Joint Replacements Workshop info -
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Season 2
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Episode 126
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22:41
125. Easy Pilates Progressions
Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work.Private Podcast - https://ko-fi.com/pil...
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Season 2
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Episode 125
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10:49
124. Pain Doesn't Equal Weakness
So many of us start Pilates to help us handle pain, but there is still a big social stigma that pain equals weakness. Let's dive into this, and see why it just isn't true.Private Podcast - http...
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Season 2
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Episode 124
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15:15
123. Pilates Is Always Whole Body
Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy!Private Podcast -
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10:20
122. Clarity In Pilates Cues
If you're a Pilates teacher struggling with cues, welcome! You're in the right place.Today you'll learn about TWO best ways to cue and why they work well.The Myth of Neutral Spine -
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Season 2
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Episode 122
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22:26
121. For Experienced Pilates Teachers
Are you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how taking Pilates back to basics can invigorate your body and your teaching!Workshop link -
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Season 2
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Episode 121
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14:43
120. For New Pilates Teachers
Let's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics!Workshop link -
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Season 2
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Episode 120
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15:53
119. Back to Basics
Let's take Pilates back to basics!Workshop link - https://app.acuityscheduling.com/schedule.php?own...
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Season 2
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Episode 119
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11:18
118. Replay - Cues Pilates Teachers Shouldn't Use
This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues.The three cues I outline in this episode are useless, confusing, an...
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Season 2
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Episode 118
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26:37
117. Pilates Class Structure
Whether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your questions.Find me:Website - https://lyndalippin.c...
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Season 2
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Episode 117
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22:44
116. Blended Workouts Gone Wrong
Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.If you...
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Season 2
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Episode 116
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24:26
115. Pilates & AI
The future is here! Pilates teachers are using AI to create classes, and clients are using AI to replace their teachers. There's no more space for phoning it in.Find me:Website - https://lyndalippi...
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Season 2
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Episode 115
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20:39
114. The Fake World of Social Media
Hello and Happy New Year! Let's talk about honesty and the lack thereof on social media, including in groups. Basically, we all struggle and screw up, but you rarely see that on social.Bombshell Pilates -
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Season 2
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Episode 114
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18:26
113. 2023 Recap & 2024 Preview
2023 wasn't my best year, but I made it through stronger than ever! Let's talk about health, financial, and stressful life challenges... and how to navigate them!In 2024 look for a private Pilates teacher podcast where I break down all ...
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Season 2
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Episode 113
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34:39
112. Pilates Mat - Seal thru Push Up
We did it! Here are the final Pilates Mat exercises.SealCrabRockingControl BalancePush UpFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - ...
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Season 2
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Episode 112
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19:38
111. Pilates Mat - Leg Pull Front thru Boomerang
We're finishing the mat this week! Lots of planks coming up.Leg Pull FrontLeg Pull BackKneeling Side KickSide BendBoomerangFind me:Website - https://lyndalippin.comP...
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Season 2
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Episode 111
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20:23
110. Pilates Mat - Jackknife thru Swimming
In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy!JackknifeSide KicksTeaser Hip CircleSwimmingFind me:Website -
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Season 2
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Episode 110
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23:34
109. Pilates Mat - Neck Pull thru Spine Twist
Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio.Find me:Website - <...
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Season 2
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Episode 109
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18:41
108. A Personal Update
I haven't been feeling so well for the past few weeks, since I had that new virus. Today is just a little personal update on how I'm doing and how you can find time to keep yourself healthy.Find me:Website -
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Season 2
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Episode 108
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10:53
107. Are You Really Doing Pilates?
Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. I discuss what to look out for in any workout or studio, as well as the importance of repetiti...
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Season 2
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Episode 107
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25:38
106. Pilates Mat - Swan thru Double Leg Kick
Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life.Find ...
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Season 2
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Episode 106
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28:26
105. Pilates Mat - Spine Stretch thru Saw
Today we start to sit up. These 4 exercises - Spine Stretch, Open Leg Rocker, Corkscrew, and Saw - work us in spine flexion, extension, and rotation. We sit, we rock & roll, we rotate the lower body with some added spine movement, and we ro...
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Season 2
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Episode 105
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15:52