The Pilates Goddess Podcast
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
The Pilates Goddess Podcast
2. Muscle Confusion Isn't A Thing
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Lynda Lippin
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Season 1
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Episode 2
This is for everybody, including Pilates & Fitness trainers!
If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice.
While your brain may be easily confused, muscles are not!
I walk through my developmental approach to teaching a push up.
Interested in working with me? Schedule a free 20 minute consult call.
Music by Nerd Salad
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