The Pilates Goddess Podcast

2. Muscle Confusion Isn't A Thing

July 28, 2022 Lynda Lippin Episode 2
The Pilates Goddess Podcast
2. Muscle Confusion Isn't A Thing
Show Notes

This is for everybody, including Pilates & Fitness trainers!

If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice.

While your brain may be easily confused, muscles are not!

I walk through my developmental approach to teaching a push up.

Interested in working with me? Schedule a free 20 minute consult call.

Music by Nerd Salad
Love the podcast? Please review on Apple and help support my work on Ko-Fi.
Thank you!