The Pilates Goddess Podcast
2. Muscle Confusion Isn't A Thing
This is for everybody, including Pilates & Fitness trainers!
If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice.
While your brain may be easily confused, muscles are not!
I walk through my developmental approach to teaching a push up.
Interested in working with me? Schedule a free 20 minute consult call.
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
This is for everybody, including Pilates & Fitness trainers!
If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice.
While your brain may be easily confused, muscles are not!
I walk through my developmental approach to teaching a push up.
Interested in working with me? Schedule a free 20 minute consult call.
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify