With osteoporosis being a health crisis in the US, and falls & fractures being a leading cause of death, we need to know all we can about bone health.
No matter what else you do for your bones, exercise is the one must-do! It will help all other treatments work better.
In this episode I review exercise modifications for osteoporosis, along with common treatments and nutrition concerns.
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Join my donation-based 6-month Wellness for All course, Exercise for Bone Health, Strength, & Mobility (3 recordings are available now)