The Pilates Goddess Podcast
13. Basic Exercises Are The Best Exercises
So many Fitness trainers, Pilates teachers, and yoga teachers believe that we need to do new and varied movements all the time.
In fact, I've heard people complain about the basics, calling them boring and questioning their use and effectiveness.
I'm a big believer in the power of basic exercises that strengthen us for the things we need to do in our every day lives.
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
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So many Fitness trainers, Pilates teachers, and yoga teachers believe that we need to do new and varied movements all the time.
In fact, I've heard people complain about the basics, calling them boring and questioning their use and effectiveness.
I'm a big believer in the power of basic exercises that strengthen us for the things we need to do in our every day lives.
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Learn how to plan, record, and launch your podcast with this illustrated guide.