The Pilates Goddess Podcast

13. Basic Exercises Are The Best Exercises

September 06, 2022 Lynda Lippin Episode 13
The Pilates Goddess Podcast
13. Basic Exercises Are The Best Exercises
Show Notes

So many Fitness trainers, Pilates teachers, and yoga teachers believe that we need to do new and varied movements all the time.

In fact, I've heard people complain about the basics, calling them boring and questioning their use and effectiveness.

I'm a big believer in the power of basic exercises that strengthen us for the things we need to do in our every day lives.

Music by Nerd Salad
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