There are 3 ways to modify any exercise, and once you understand them you'll be much more empowered in your workouts.
If you're a Pilates teacher who would like to learn more, check out https://facebook.com/groups/pilatesprofitlab
Take an effective online class with osteoporosis and chronic pain modifications at https://lyndalippin.com/strong-bones-online-pilates-studio
Want to work with me privately? Schedule a 20 minute consult call and let's see how I can help you. https://fitlynda.com/consult