Today I'm talking to my friend Alyson Limehouse, CEO Of Rollology Fitness, about her mission to serve clients and Pilates teachers.
We cover the state of Pilates, working with people in chronic pain, how and why she started Rollology, and why Pilates teachers should always look for continuing education that offers a clear ROI (return on investment) to help avoid burning out.
Burnout is common in all service professions, including Pilates. If you're feeling like you need help, this episode is for you!
Join Alyson's free FB group, Movement Instructors International - https://www.facebook.com/groups/1125864710940317
Alyson Limehouse was first introduced to Pilates by her midwife in 1997, after giving birth to her daughter. One year later, she became a client at Praxis Pilates Studio in Mt. Pleasant, South Carolina, where she instantly fell in love with Pilates training. That same year, Alyson traveled to Polestar Pilates in Miami, Florida where she received Rehabilitation Training, and became a certified Pilates Instructor, and also received certification at Bodyworks Fitness in Raleigh, North Carolina. She returned to South Carolina where she worked at the Praxis Studio in as an instructor.
In 2000, Alyson relocated to the beautiful island of Palm Beach, Florida where she opened Sunset Pilates Fitness. She has conducted various workshops throughout the country, including Florida, South Carolina, and Arizona, while also continuing her own education. Invited by Pilates Elder Lolita San Miguel to be one of the first 12 to attend the Mater's Mentor Certification Program, Alyson became certified as a 2nd Generation Master Instructor. Lolita is of only one of two people that Joseph Pilates personally certified before he passed away in 1967.
Alyson is very passionate about art of sculpting the body through a balanced blend of strength and flexibility training, which improves posture, reduces stress and creates long, lean muscles without bulking up. Like Lolita, Alyson is a strong believer that each client’s workout should be customized by their body type and skill set.
Website - https://rollologyfitness.com/
Events - https://rollologyfitness.com/events/category/rollology-events/
FB - https://www.facebook.com/Rollology
IG - https://www.instagram.com/rollology/
TikTok - https://www.tiktok.com/@rollology