The Pilates Goddess Podcast

36. Pilates for Neck & Shoulders Class

November 24, 2022 Lynda Lippin Episode 36
The Pilates Goddess Podcast
36. Pilates for Neck & Shoulders Class
Show Notes Chapter Markers

Happy Thanksgiving!

Today's episode is a full body, audio Pilates class that focuses on releasing neck and shoulder tension. So, get out your mat and take half an hour for yourself. Note that this is not modified for low bone density!

And now for the legal disclaimer -
You agree that you are physically sound and suffering from no condition, impairment, disease, infirmity, or other illness that would prevent your participation in these activities. You have been informed of the need for a physician’s approval for participation in these exercise activities. You acknowledge that either you have had a physical examination and have been given your physician’s permission to participate or you have decided to participate in the exercise activities without the approval of your physician and do hereby assume all responsibility for your participation in said activities. 

All Business. No Boundaries.
A collection of supply chain stories by the North American leader in contract logistics

Listen on: Apple Podcasts   Spotify

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.
Thank you!

Start your podcast today at Buzzsprout

(Cont.) 36. Pilates for Neck & Shoulders Class