The Pilates Goddess Podcast

39. How To Maintain Your Bone Health

December 06, 2022 Lynda Lippin Season 1 Episode 39
39. How To Maintain Your Bone Health
The Pilates Goddess Podcast
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The Pilates Goddess Podcast
39. How To Maintain Your Bone Health
Dec 06, 2022 Season 1 Episode 39
Lynda Lippin

Bone health is an important consideration for women over 50.  Osteoporosis is on the rise, and there are so many ways we can keep our bodies strong, healthy, and mobile.

Resources mentioned:
Study linking Obesity & Osteoporosis - https://www.researchgate.net/publication/249966851_Ectopic_and_Serum_Lipid_Levels_Are_Positively_Associated_with_Bone_Marrow_Fat_in_Obesity
Osteoporosis-friendly classes on Revel - https://fitlynda.com/revel
Strong Bones Program (save $100 thru 12/7/22) - https://lyndalippin.com/strong-bones
Strong Bones Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio

Music by Nerd Salad
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Show Notes Chapter Markers

Bone health is an important consideration for women over 50.  Osteoporosis is on the rise, and there are so many ways we can keep our bodies strong, healthy, and mobile.

Resources mentioned:
Study linking Obesity & Osteoporosis - https://www.researchgate.net/publication/249966851_Ectopic_and_Serum_Lipid_Levels_Are_Positively_Associated_with_Bone_Marrow_Fat_in_Obesity
Osteoporosis-friendly classes on Revel - https://fitlynda.com/revel
Strong Bones Program (save $100 thru 12/7/22) - https://lyndalippin.com/strong-bones
Strong Bones Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser
Thank you!

How to Start a Podcast Guide: The Complete Guide
Learn how to plan, record, and launch your podcast with this illustrated guide.

Support the Show.

Start your podcast today at Buzzsprout

(Cont.) 39. How To Maintain Your Bone Health