Lately all we hear about is fascia - fascial movement, fascial exercise, fascial release, fascial adhesions, tensegrity.... But what is fascia, really?
Can we release fascia, exercise our fascia, stretch our fascia? Does working fascia help us detox, reduce pain, and feel better? Listen for some scientific facts.
Links:
WebMD Intro to Fascia - https://www.webmd.com/a-to-z-guides/what-is-fascia
Pain Science - https://painscience.com/articles/does-fascia-matter.php
Anatomy Trains - https://anatomytrains.com/blog/2015/11/07/biomechanical-auto-regulation
CNN on Fascia Blasting - https://www.cnn.com/2018/11/08/health/fascia-blasting-explainer-exercise-jampolis/index.html
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