The Pilates Goddess Podcast

66. On Sacroiliac Joint Instability

March 09, 2023 Lynda Lippin Season 1 Episode 66
The Pilates Goddess Podcast
66. On Sacroiliac Joint Instability
Show Notes

Another issue that gets brought up often among Pilates teachers is Sacroiliac Joint Instability. The issue here is that what your clients with SI instability feel like they want is often very different from what they need, which is more work on stability and less stretching.

Today I review the anatomy of the SI Joint, why instability happens, how the symptoms can mimic other back issues (so a medical diagnosis is important), and what to do about it. Hopefully this will help you and your clients!

Links:
Anatomy - https://www.kenhub.com/en/library/anatomy/sacroiliac-joint
Pelvic Stability - https://youtu.be/bHHhT_nSdbk

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Music by Nerd Salad
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