The Pilates Goddess Podcast

99. Pilates Mat - The Hundred

October 10, 2023 Lynda Lippin Season 2 Episode 99
The Pilates Goddess Podcast
99. Pilates Mat - The Hundred
Show Notes Chapter Markers

Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.

The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

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(Cont.) 99. Pilates Mat - The Hundred