The Pilates Goddess Podcast

104. Pilates Mat - The Ab Series

October 26, 2023 Lynda Lippin Season 2 Episode 104
The Pilates Goddess Podcast
104. Pilates Mat - The Ab Series
Show Notes Chapter Markers

Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of motion. Such a great series!

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

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(Cont.) 104. Pilates Mat - The Ab Series