The Pilates Goddess Podcast

106. Pilates Mat - Swan thru Double Leg Kick

November 02, 2023 Lynda Lippin Season 2 Episode 106
The Pilates Goddess Podcast
106. Pilates Mat - Swan thru Double Leg Kick
Show Notes Chapter Markers

Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

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(Cont.) 106. Pilates Mat - Swan thru Double Leg Kick