The Pilates Goddess Podcast

109. Pilates Mat - Neck Pull thru Spine Twist

November 21, 2023 Lynda Lippin Season 2 Episode 109
The Pilates Goddess Podcast
109. Pilates Mat - Neck Pull thru Spine Twist
Show Notes

Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com




Music by Nerd Salad
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