The Pilates Goddess Podcast

110. Pilates Mat - Jackknife thru Swimming

November 23, 2023 Lynda Lippin Season 2 Episode 110
The Pilates Goddess Podcast
110. Pilates Mat - Jackknife thru Swimming
Show Notes

In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy!

Jackknife
Side Kicks
Teaser
Hip Circle
Swimming

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
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