The Pilates Goddess Podcast

116. Blended Workouts Gone Wrong

March 05, 2024 Lynda Lippin Season 2 Episode 116
116. Blended Workouts Gone Wrong
The Pilates Goddess Podcast
More Info
The Pilates Goddess Podcast
116. Blended Workouts Gone Wrong
Mar 05, 2024 Season 2 Episode 116
Lynda Lippin

Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.

If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.

Links:
FASTer Way to Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippin
Bombshell Pilates - https://bombshellpilates.com

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser
Thank you!

How to Start a Podcast Guide: The Complete Guide
Learn how to plan, record, and launch your podcast with this illustrated guide.

Support the Show.

Start your podcast today at Buzzsprout

Show Notes Chapter Markers

Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.

If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.

Links:
FASTer Way to Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippin
Bombshell Pilates - https://bombshellpilates.com

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser
Thank you!

How to Start a Podcast Guide: The Complete Guide
Learn how to plan, record, and launch your podcast with this illustrated guide.

Support the Show.

Start your podcast today at Buzzsprout