The Pilates Goddess Podcast
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
The Pilates Goddess Podcast
23. How To Modify Any Exercise
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Lynda Lippin
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Season 1
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Episode 23
There are 3 ways to modify any exercise, and once you understand them you'll be much more empowered in your workouts.
If you're a Pilates teacher who would like to learn more, check out https://facebook.com/groups/pilatesprofitlab
Take an effective online class with osteoporosis and chronic pain modifications at https://lyndalippin.com/strong-bones-online-pilates-studio
Want to work with me privately? Schedule a 20 minute consult call and let's see how I can help you. https://fitlynda.com/consult
Music by Nerd Salad
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