The Pilates Goddess Podcast
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
The Pilates Goddess Podcast
51. Can Pilates Heal Diastasis Recti?
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Lynda Lippin
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Season 1
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Episode 51
If you have a diastasis recti, or teach women with diastasis recti, this episode is full of information. I talk about what DR is, what the effects of DR are on rest of the body, and what to consider when exercising during pregnancy, and before starting to exercise after giving birth.
I also dive into the importance of being truthful to clients about what Pilates can do for them and what it can't.
Links:
Pregnancy Pilates workshop replay - https://fitlynda.com/day10
Pilates Mat Modifications for Diastasis Recti, Hernia, & Prolapse workshop replay - https://fitlynda.com/day9
Music by Nerd Salad
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